Yes I did say that! The first step to mastery of anything is Mastery of the Self. In order to master the self, one must really be prepared to get to know one’s every thought, reasoning and deed. So, one sure-fire way of doing that is...

Firstly, let’s explain what the chakras are. Chakra is actually the Sanskrit word that would mean wheel. The human body includes seven important chakras and also many minor chakras. These 7 chakras start from the bottom of the backbone and finish on the top of the...

"You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but...

Most of us can often feel like we are unable to cope with our emotions. We can feel overwhelmed, over-sensitive and fearful. But it doesn’t have to be this way. You can take control of how you feel at any given moment - even in...

People with a positive outlook invariably seem to enjoy a better quality of life. They are healthier, happier and more successful. But why this should be the case is more confusing. After all, many of the people with a positive outlook will have suffered terrible...

All we have is now. The past has gone. The future is not yet here. Yesterday is a memory, tomorrow is a dream, a hope, a desire. Beautifully outlined by the lyrics of Tina Malia in her song “The Silent Awakening” “Tempted by the taste of tomorrow,...

Mental clarity in this day and age can sometimes be somewhat of a rarity, what with all the images we now receive on social media, television, advertisements, billboards, our phones. Enough said. I can feel you all getting anxious at the thought of all that...

We have all heard of the benefits of drinking water (link to new article), however, have you heard that the type of water you’re drinking can drastically affect you in so many ways - physically, mentally and yes even emotionally and spiritually. See as we are...